Sounds of Resilience
Mental Wellness & Self-Care Workshops
We offer cultural workshops that blend education, storytelling, and music to foster deeper understanding and respect.
Restore, Regulate & Recharge — Together
In the heart of corporate culture, where deadlines and demands dominate, it’s easy to forget the power of pause. Sounds of Resilience invites your team into a different kind of space — a sensory sanctuary where vibration, sound, and rhythm guide the nervous system into a state of calm, clarity, and connection.
Led by Julien Lepage, and co-facilitated by Marcus Fung — a sound facilitator and former engineer, these workshops blend ancient instruments, mindful listening, and psychoeducation to help teams reconnect with themselves, each other, and the present moment.
It’s not a lecture — it’s an experience.
What to Expect
Step Into the Circle — Hear, Feel, and Breathe Together
Every Sounds of Resilience session unfolds as a shared experience, designed to:
- Immerse participants in healing vibrations through crystal bowls, gongs, frame drums, and other instruments.
- Blend mindfulness techniques, breath awareness, and group reflection.
- Explore the science behind sound and stress regulation — perfect for even the most analytical minds.
- Offer a gentle invitation to relax, recharge, and return to work with greater clarity, creativity, and resilience.
Whether your team is new to sound healing or curious to try something beyond the typical corporate wellness session, this workshop meets them where they are — no experience required, only an open mind and a willingness to listen.
Workshop Formats
Flexible Options to Fit Your Event
Lunch & Learn (60-90 minutes)
A gentle introduction to sound, mindfulness, and stress relief, offering a much-needed mid-day reset.
Half-Day Workshop (3-4 hours)
Deepen the experience with guided group reflection, psychoeducation on stress and resilience, and immersive soundscapes.
Full-Day Immersive Experience (7-8 hours)
A fully immersive day blending sound journeys, interactive exercises, and team connection, building lasting skills for personal and collective well-being.
Long-Term Development Series
Ongoing sessions for organizations committed to integrating sound, mindfulness, and nervous system care into workplace culture.
Deep Resonance Sound Journey
We invite you to be transported by a deeply relaxing and live meditative soundscape created by professional musician Marcus Fung, using a tapestry of live instruments and resonating sounds.
The singing bowls, large planetary gongs, flute, drums, voice, and handpan create a full spectrum of low, mid, and high frequencies to support the restoration of your mind, body, and spirit.
These therapeutic sounds affect us from the cellular to the soul level, facilitating a space where the frequencies help shift brainwave states, unlocking profound, dream-like insights and guiding participants into natural stillness.
The sounds help release accumulated tension and stress from the body while moving, feeling, and processing stagnant emotions. Participants leave feeling renewed, restored, and inspired by the beautiful sounds and ambiance of the Deep Resonance Sound Journey.
Capture the stillness, connection, and transformation as teams pause, listen, and find resilience through sound.
Lasting Impact
When the vibrations fade, the benefits linger. Participants leave with:
- Practical tools to regulate stress in real time.
- A deeper sense of connection to themselves, their team, and their work.
- An understanding of how stress affects the nervous system — and how sound and mindfulness can shift that state.
- Renewed creativity and focus, ready to return to work with fresh energy.
- A shared experience that fosters team trust and collective care.
Our Facilitators
Sounds Of Resilience
Julien Lepage
Julien Lepage is the founder of Castle Wellness and has been guiding individuals, groups, and organizations through transformative healing experiences for over 15 years across Alberta. Combining his background as a Registered Social Worker with a lifelong passion for drumming and sound-based wellness, Julien blends evidence-based therapies with rhythm, breathwork, and mindfulness to support personal growth and collective connection.
Through his work, Julien helps people reconnect to their own inner rhythms — empowering them to navigate life’s challenges with greater resilience, self-awareness, and balance.
Marcus Fung
Marcus Fung is the founder of Earth Harmony Sound & Wellness and has been facilitating transformative experiences for over 15 years across Alberta. Blending his background in Jazz Piano Performance and Music Composition with training in alternative healing, expressive arts therapy, and team building, Marcus specializes in using sound, rhythm, and participatory music-making to enhance well-being and foster connection.
Through his work, Marcus empowers individuals and groups to discover the profound healing power of sound — helping them reconnect to themselves, each other, and the earth’s natural rhythms.
Ready?
Let’s create a wellness experience that soothes the nervous system, strengthens connection, and leaves lasting calm within your team. ading some words here
We were looking for something unique for our team, and this experience exceeded our expectations. It was fun, meaningful, and left a lasting impact on how we work together.
This session broke down barriers, encouraged real communication, and got us working together in a way we’ve never experienced before.
One of the best team-building experiences we’ve ever had — it was joyful, profound, and left our team re-energized and connected.
Testimonials
A glimpse into the experiences of those who have stepped into healing spaces led by Julien.
