Mental Health & Wellness Consulting

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Individual & Group Therapy

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Self-Leadership Guidance

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Experience our home-based healing center

Located in Calgary, AB

A rhythmical space for sound and sensory somatic experiencing

At Castle Wellness, we’re dedicated to helping you live a more fulfilling life through innovative, evidence-based treatment programs and skills-based group sessions. We prioritize the establishment of healthy rhythms in your life because we believe that rhythm is the key to a richer, more meaningful existence.

Why Rhythm?

• Rhythms are the “ever-evolving force that drives us all“. 
• It is within you. (If you’ve got a heartbeat, you’ve got rhythm!).  
• Awareness of rhythm builds a rich mindfulness practice.
• Uncovers life’s patterns.
• Reflects, Colours. Vibrates, Discovers. 
• It is a powerful energy (Especially when combined with Rhyming and Dance).
• Builds Community

Repetitive rhythmic activities regulate your nervous system by  activating the most primal parts of our brains.

Julien Lepage

Our services

Create anything

Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.

Create anything

Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.

Create anything

Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.

Activate the parasympathetic nervous system with your SENSES: 

watch  .  listen  .  feel