Group Sessions at The Castle
Transform Together
Join an immersive group experience at The Castle. Whether you’re deepening mindfulness, building resilience, or exploring the power of sound, our small group sessions offer a supportive, transformative space to connect and grow.
Find the Right Group for You
At The Castle, we offer a mix of structured therapy groups and drop-in wellness experiences. Each session is designed to foster connection, healing, and self-discovery.
Regulated Group Therapy (Registered Programs)
- Mindfulness Boot Camp – Cultivate mindfulness, reduce stress, and enhance well-being through guided psychoeducation, sound therapy, and breathwork. A structured 4-session program.
- Self-Leadership Circle – Develop self-awareness and leadership skills with ACT, somatic techniques, and rhythm-based practices in a 4-session program.
Drop-In Wellness Experiences
- Wellness Sound Lab – Explore sound healing instruments like gongs, bowls, and drums in a hands-on session designed for relaxation and sensory exploration.
- Men’s Retreat (Slavic Banya & Rhythms of Resilience) – A transformative 4-hour experience blending hot-cold therapy, sound healing, and deep connection for resilience and renewal.
Session Details
What's Included
Session$65
Mindfulness Boot Camp
Develop a grounded, present-moment mindset through guided mindfulness techniques, sound therapy, and breathwork. Each session blends psychoeducation with experiential learning, incorporating rhythmic practices like drum washes, sound bowls, and conscious breathing. You’ll leave with practical tools to integrate mindfulness into daily life.
- Format: 4-session structured program
- Biweekly on Wednesdays
- 6:15 - 8:15 PM
Session$65
Self-Leadership Circle
Harness the power of self-awareness and intentional leadership in a safe, supportive space. This group blends Acceptance and Commitment Therapy (ACT) with somatic-based leadership practices, using rhythm and movement to reinforce self-regulation and clarity.
- Format: 4-session structured program
- Biweekly on Thursdays
- 6:15 - 8:15 PM
Session$65
Wellness Sound Lab
Immerse yourself in the transformative power of sound. This hands-on session introduces sound healing instruments like gongs, crystal bowls, and handpans, allowing participants to explore and create their own unique healing soundscapes.
- Format: Drop-in session
- See events calendar
- 2 hours
Price$250
Men’s Retreat (Slavic Banya & Rhythms of Resilience)
A unique 4-hour experience blending ancient Slavic hot-cold therapy with sound healing and guided self-reflection. This session is designed to cultivate resilience, deep relaxation, and connection among men in a supportive environment.
- Format: One-time retreat
- See events calendar
- 4 hours
Ready To Join Us?
Step into a welcoming space where personal growth feels natural, connection is effortless, and transformation happens together. Find the right group for you and reserve your spot today.
