Group Sessions at The Castle
Transform Together
Join an immersive group experience at The Castle. Whether you’re deepening mindfulness, building resilience, or exploring the power of sound, our small group sessions offer a supportive, transformative space to connect and grow.
Find the Right Group for You
At The Castle, we offer a mix of structured therapy groups and drop-in wellness experiences. Each session is designed to foster connection, healing, and self-discovery.
Regulated Group Therapy (Registered Programs)
- Mindfulness Boot Camp – Cultivate mindfulness, reduce stress, and enhance well-being through guided psychoeducation, sound therapy, and breathwork. A structured 4-session program.
- Self-Leadership Circle – Develop self-awareness and leadership skills with ACT, somatic techniques, and rhythm-based practices in a 4-session program.
Drop-In Wellness Experiences
- Wellness Sound Lab – Explore sound healing instruments like gongs, bowls, and drums in a hands-on session designed for relaxation and sensory exploration.
- Men’s Retreat (Slavic Banya & Rhythms of Resilience) – A transformative 4-hour experience blending hot-cold therapy, sound healing, and deep connection for resilience and renewal.
Session Details
What's Included
Session$65
Mindfulness Boot Camp
Develop a grounded, present-moment mindset through guided mindfulness techniques, sound therapy, and breathwork. Each session blends psychoeducation with experiential learning, incorporating rhythmic practices like drum washes, sound bowls, and conscious breathing. You’ll leave with practical tools to integrate mindfulness into daily life.
Read Full Description
You’re the navigator of your inner growth, and I’m here to guide you through the Mindfulness Boot Camp—a regulated group therapy program fostering mindfulness to enhance your well-being.
Meeting biweekly on Wednesdays at Castle Wellness (2835 34 Street SW, Calgary, AB), we combine psychoeducation and skills practice based on mindfulness principles, using rhythm-based techniques (drum washes, 432hz bowls, gongs), conscious breathwork, and soundscapes to regulate your brainstem and reduce stress. Studies show mindfulness significantly improves mental and physical health, focus, emotional regulation, relationships, creativity, life satisfaction, and habits.
The schedule includes an Open Session, followed by a 4-session Closed Group, each just under 2 hours (6:15-8:15 PM, 15 mins arrival/settling, 90 mins education, 15 mins wrap-up). Cost is $65 per session (GST-exempt, regulated health service, max 12 participants).
You’ll critically reflect on your practice, observing others, to establish neural pathways for mindful living—available in-person, empowering you to choose mindfulness-based strategies for life’s challenges, with all comfort items (yoga mats, blankets, chairs) provided; bring pen, notepad, water bottle, and comfortable clothing.
- Format: 4-session structured program
- Biweekly on Wednesdays
- 6:15 - 8:15 PM
Session$65
Self-Leadership Circle
Harness the power of self-awareness and intentional leadership in a safe, supportive space. This group blends Acceptance and Commitment Therapy (ACT) with somatic-based leadership practices, using rhythm and movement to reinforce self-regulation and clarity.
Read Full Description
Your leadership begins within—you’re the hero of your personal growth, and I’m here to empower you through the Self-Leadership Circle, a regulated group therapy program fostering self-leadership.
Meeting biweekly on Thursdays at Castle Wellness (2835 34 Street SW, Calgary, AB), I blend Acceptance and Commitment Therapy (ACT) with leadership frameworks to develop somatic-based critical thinking skills for modern self-leadership. Using rhythm (drums, soundscapes), breath, and somatic practices, we’ll explore values like safety, service, and love to clarify your ‘True North,’ fostering self-awareness, regulation, and motivation.
The schedule includes an Open Session, followed by a 4-session Closed Group, each just under 2 hours (6:15-8:15 PM, 15 mins arrival/settling, 90 mins education, 15 mins wrap-up). Cost is $65 per session (GST-exempt, regulated health service, max 12 participants).
You’ll meet in a safe space to sustain a conscious, values-based life, enhancing resilience and satisfaction—available in-person, tailored to your growth as an individual or leader, with all comfort items (yoga mats, blankets, chairs) provided; bring pen, notepad, water bottle, and comfortable clothing.
- Format: 4-session structured program
- Biweekly on Thursdays
- 6:15 - 8:15 PM
Session$65
Wellness Sound Lab
Immerse yourself in the transformative power of sound. This hands-on session introduces sound healing instruments like gongs, crystal bowls, and handpans, allowing participants to explore and create their own unique healing soundscapes.
- Format: Drop-in session
- See events calendar
- 2 hours
Price$250
Men’s Retreat (Slavic Banya & Rhythms of Resilience)
A unique 4-hour experience blending ancient Slavic hot-cold therapy with sound healing and guided self-reflection. This session is designed to cultivate resilience, deep relaxation, and connection among men in a supportive environment.
- Format: One-time retreat
- See events calendar
- 4 hours
Ready To Join Us?
Step into a welcoming space where personal growth feels natural, connection is effortless, and transformation happens together. Find the right group for you and reserve your spot today.