A rhythmical space for sound and sensory somatic experiencing

At Castle Wellness, we’re dedicated to helping you live a more fulfilling life through innovative, evidence-based treatment programs and skills-based group sessions. We prioritize the establishment of healthy rhythms in your life because we believe that rhythm is the key to a richer, more meaningful existence.

Why Rhythm?

• Rhythms are the “ever-evolving force that drives us all“. 
• It is within you. (If you’ve got a heartbeat, you’ve got rhythm!).  
• Awareness of rhythm builds a rich mindfulness practice.
• Uncovers life’s patterns.
• Reflects, Colours. Vibrates, Discovers. 
• It is a powerful energy (Especially when combined with Rhyming and Dance).
• Builds Community

Repetitive rhythmic activities regulate your nervous system by  activating the most primal parts of our brains.

Julien Lepage

Activate the parasympathetic nervous system with your SENSES: 

watch  .  listen  .  feel