Section 1: Establishing Healthy Rhythms
At Castle Wellness, we believe that establishing healthy rhythms in our lives is key to living a rich and meaningful life. Rhythm is everywhere, from the beating of our hearts to the cycles of day and night. When our rhythms are out of balance, we can experience stress, anxiety, and a lack of fulfillment. That’s why we offer innovative evidence-based treatment programs, skills-based group sessions, and individual therapy that prioritize the importance of establishing healthy rhythms.
One of the unique tools we use at Castle Wellness is the power of rhythm itself. By incorporating drumming, vibrations, and frequency, we harness the inherent healing properties of rhythm to promote wellness. Drumming has been used for centuries by cultures around the world as a way to connect with oneself and others, reduce stress, and improve overall well-being. Our therapist, Julien Lepage, is experienced in using rhythm as a wellness tool and can guide you on your journey towards establishing healthy rhythms in your life.
Section 2: Trauma-Focused Treatments for Healing
At Castle Wellness, we understand the impact that trauma can have on our mental health. That’s why we offer trauma-focused treatments like Accelerated Resolution Therapy (ART) to help individuals recover from PTSD, depression, and anxiety. ART is a highly effective therapy that helps clients process traumatic memories and experiences in a safe and supportive environment. With the guidance of Julien Lepage, a registered social worker with 15 years of clinical experience, you can find healing and relief from the effects of trauma.
In addition to ART, we also utilize other evidence-based therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). These therapies have been proven to be effective in helping individuals overcome a wide range of mental health challenges. By combining these therapies with the power of rhythm, we offer a holistic approach to healing that addresses the mind, body, and spirit.
Section 3: A Home-Based Initiative for Community Support
Castle Wellness is not just a therapy center, but a home-based initiative that provides a supportive community for our clients. In addition to one-on-one therapy and group sessions, we also host community events that bring people together to connect and support one another. These events provide a space for individuals to share their experiences, learn from one another, and build meaningful connections.
Located in the SW part of Calgary, AB, Castle Wellness is easily accessible and offers a welcoming and inclusive environment for all. Whether you’re seeking individual therapy, group sessions, or community support, Castle Wellness is here to help you establish healthy rhythms and live a more rich and meaningful life.
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